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Live-Well-Fit Staff

suzi-profile-pic

My Passion is working with women who want to learn to ENJOY moving by exposing them to all types of fitness programs while improving their self confidence.  By helping them find an exercise type or class that they love, they learn to enjoy a healthier lifestyle without "dieting" and make total health a part of their lifestyle forever. I provide a safe and welcoming place for them to make new friendships with accountability and nutrition programs to keep them on track.  


With 28 years of experience in the fitness, dance and health field, I am blessed to get up every day and do what I love to do.  I can only hope I bless the women that I have worked with and continue to work with, as much as they bless me.

Suzi McKee - Profile

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Suzi McKee is a fitness and wellness professional specializing of 28 years who believes every woman deserves the tools to live a life full of health and vitality. She strives to create a welcoming environment for women to begin and continue moving daily, eating healthier while providing accountability and support doing so.  Her contagious enthusiasm has helped transform countless lives.  She holds a B.F.A. in Physical Education and Dance from Southern Methodist University, along with 28 fitness certifications. 



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Visit Suzi's Profile on IdeaFIT - https://www.ideafit.com/profile/suzi-mckee

Education

  • B.F.A. in Physical Education & Dance, Southern Methodist University
  • 24 Years Experience in the fitness and dance industries

Certifications

  • 16 Fitness Certifications +
  • Fit Tour Representative for Texas Panhandle and New Mexico Area
  • CPR Certified - American Red Cross

Specialties/Trainings

  • Insanity
  • Indoor Boot Camp
  • Matt Pilates
  • Spinning - Precision Cycle
  • Spinning - Certified Spinning Instructor (STAR 1)
  • Balletone - Balletone Specialist
  • American Red Cross Certified
  • AFAA - Low weight - Low impact
  • AFAA - Group Exercise Certification
  • FiTour - Personal Training Certification
  • FiTour - Group Exercise Certification
  • FiTour - Primary Pilates Certification
  • Les Mills - BODYCOMBAT Qualified
  • Les Mills - BODYJAM Qualified
  • Les Mills - BODYSTEP Qualified
  • Les Mills - BODYPUMP Qualified
  • Les Mills - BODYFLOW Qualified
  • Schwinn - Schwinn Cycling Certification
  • Zumba - Zumba Basic

Instructors & Staff

jillJill Allen - Instructor Profile
Bachelor of Business Administration - West Texas A&M University
FitTour Group Fitness Instructor Certification
Ignite 360 Certification
TRX Group Suspension Certification
TRX Rip Trainer Certification

 

samantha-holderSamantha Holder - Instructor Profile
I have taught fitness classes in a group format for 13 years at four different facilities. I am certified in cycling, yoga and Pilates through Fit Tour.  I am a certified personal trainer through IFTA. I hold a primary group fitness certification through AFAA.  I am certified through Les Mills as a Body Combat and a Body Attack Instructor.


Teaching is my passion, whether that is teaching my Live-Well-Fit gals or teaching my students in my role as a Literacy Coach at Sleepy Hollow Elementary.  I just love to see women and children reach their full potential.  I love to run and have proudly completed races at the 5k, 10k, half-marathon and marathon distances.  I love all outdoor activities, including hiking, hunting and biking.  I am blessed beyond measure to have been married for 20 years to my best friend and high school sweetheart.  We have three great kids and we enjoy cheering them on in all their endeavors.

 

kendraKendra Perez - Instructor Profile
I have been a group fitness instructor for going on three years. I am also R.I.P.P.E.D. and piloxing certified. I started my fitness journey 4 years ago when I was told I had to do a mandatory health and fitness class for my degree. Since then I have lost over 18 inches and learned many new things I never thought my body could do! I am a single mother of two amazing boys Malachi and Jackson. I also am graduating with my bachelors in social work with hopes to be a counselor. For fun I love to dance and go be in nature. I love to take my kids hiking and am currently working on learning how to do pull-ups and handstands. I know this fitness journey will not end now or any time soon I am so excited to start with you on yours.

 

lacie-mccrearyLacie McCreary - Instructor Profile
Laci McCreary began her ballet training in Amarillo at the age of three under the direction of Lugene Cole.  She then furthered her training in Lubbock at Ballet Lubbock studying under Suzanne Aker and Yvonne Racz-Key.  Laci attended the University of Utah on a ballet scholarship and while there, she had the opportunity to perform with a professional ballet company as well as perform internationally in St. Petersburg, Russia and in Seoul, South Korea.  Mrs. McCreary graduated in 2009 with a Bachelor of Fine Arts in Ballet and a minor in Business.  She is certified in Pilates and Group Fitness.  Laci is excited to join the team at Live Well Fit and combine her dancing knowledge with the health and fitness industry.  She is thrilled to have the opportunity to work with women of all ages and hopes to inspire, encourage and motivate others to seek a healthy lifestyle.

 

 

susan-trollingerSusan Trollinger - Instructor Profile
God put me here to be a servant and that is what I do and love.  My bio is to give you the glory for changing me to be able to help others that want a way.  So my part is short and me.

Susan Trollinger born and raised in Pampa, Texas... Go Harvesters!  Attended Clarendon College, Amarillo college and West Texas State University.  Married my high school sweetheart 42 years ago.  I have a daughter - Go Tech! And, a son - Go Aggies!.  I have always been active and stopped playing softball and volleyball when my schedule conflicted with my kid's schedules.  I have 23 years in education.  I have always desired to serve and to be help to others.  I had health issues and found Suzi McKee.  Under her guidance, I have been working hard to learn her program and to live it.  I became certified to be able to work with others and have them see the terrific advantages of exercise and proper nutrition.  I would like to invite you to come visit our Live Well Fit Family and see how we are all learning and on the same journey to better health.

jilltJill Trollinger - Instructor Profile
Masters in Business Administrations -- Masters in health Care Management
Bachelor's of Science in Family Studies - Texas Tech University
Teacher Certification - Special Education EC-12 - Full Time Teacher with Canyon ISD

Fit Tour Group Fitness Instructor Certified

I have a true passion for teaching and helping others.  I have had Suzi McKee's guidance for almost four years.  I have always been athletic, but never knew my full potential.  She has charted my journey to a healthier and more active lifestyle.  My Live Well Fit Family motivates and encourages me.  I hope to be a motivator to others and help them achieve their personal goals.  Come see us at Live Well Fit.

morgan-harderMorgan Harder - Instructor Profile

I graduated from Texas Tech with a B.A. in accounting, and I have been teaching Barre since my senior year. While my history with Barre is newer, I have had a history with athletics all the way back to the age of 7 when I began competitive cheer. I was a state champion, a well as a runner up through high school.  I was a top 10 finisher 5 times through out my competitive career as well. After a traumatic injury during an exhibition forced me out of cheer I looked for something to keep staying active and pushing myself while allowing me to work around my injury, and that’s when I discovered Barre. I have always had a passion for fitness, but Barre quickly proved to be my new happy place. I can’t wait to share my blend of fun and fitness with a nice touch of challenge to keep y’all on your toes!

cherra lafleurCherra LaFleur - Instructor Profile

My journey at Live Well Fit began in January 2014 when I joined a 60 Day Challenge.  Over the next year and a half I lost 65 lbs. and 45 inches by drinking Shakeology, eating healthier and working out.  I was taking a lot of different classes at LWF and loving them all.  So, when I was encouraged to get certified in kickboxing and start teaching classes at LWF, I jumped at the chance. 

I am certified in kickboxing and group fitness through Fit Tour and look forward to getting certified in a new class called Shockwave.

My passion is to encourage and motivate women to have fun moving their bodies while becoming healthier. I am blessed to be married to my husband, Mike, and to be the mother of our three children.  I am also blessed to be entering my 22nd year of teaching.

susankendallSusan Kendall - Instructor Profile

I have been a physical therapist for 18 1/2 years and I feel VERY blessed to do what I do. About 3 yeas ago, I was approached by several people about working with them after their therapy ended and I began to entertain the idea of getting my personal trainer certification (which I received through ISSA 2/2014).  I love working with people and helping them achieve their goals. I received my masters in Physical Therapy from Texas Tech in 1998. I feel that my PT background helps me with my personal training skills because I have a lot of experience modifying exercises according to individual needs.

On a personal note, I was diagnosed with type 1 diabetes at the age of 11 (I am now 43 and have had it almost 32 years), and I also have psoriatic (auto-immune) and osteoarthritis. If you are someone who is feeling frustrated by what you CANNOT do, I can honestly say that I have wrestled with that myself and would love to be able to help you find what you CAN do. Several years ago I lost 50 pounds but due to recent health issues, I have had to GREATLY modify my workouts and have wrestled with some gaining back of that weight. I want everyone to know that NO MATTER where you are in your workout needs, wants, frustrations, or EXCITEMENT in working out, I would love the honor of working with you

My husband Coleman and I have been married over 21 years and we are parents to Jack and Samuel -- both through the blessing of adoption.

mindy

Mindy Douglas - Instructor Profile

I have been working as a registered nurse for the past 15 years. Prior to that, I was a Physical Education teacher and taught group fitness classes, taught swim lessons and managed outdoor pools in the summer. I have been married to my husband for 29 years have two daughters that live in Lubbock and Colorado. I love new adventures and love to try to new things. My passion is to show women that life does not stop after their kids are gone and that you are never too old to dream a new dream.

 

courtney Courtney Evans - Instructor Profile

I am from Lubbock and lived in Amarillo since 2005. I have been married for 6 years and have a 4 year old boy. I have worked at Happy State Bank for 10 years and have been in banking for 20 years. I have always been active and have worked out all my life. Started my teaching journey one year ago in April! It is such an inspiration to get to work with all the different women at Live Well Fit!

 

mary

Mary Lindsey Gabriel - Instructor Profile

Started as a client with Live Well Fit in 2010. She lives in Amarillo with her husband and three boys. Mary Lindsey has been trained and competed in dance throughout her life as well as teach dance and coach cheerleading. She is also a makeup artist for IT cosmetics. Mary Lindsey has recently become certified in personal training through the ACE fitness program and is looking forward to inspiring women to become stronger, move more and enjoy taking care of themselves!

"Suzi is a woman on a mission.  She is all about helping all women get fit and live a healthier lifestyle.  Her motivation and expertise cannot be matched.  She truly cares about her clients."
~Cherra LaFleur

 

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