What Foods have the Best Source of Protein for Women?
Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions,...
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Sep 21, 2013
Make your own Paleo Granola
Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...
Apr 4, 2013
What Do You See In The Mirror?
What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...
Jan 22, 2013
Quick Turkey Meatballs You Can Take on the Go!
I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil...
Jan 12, 2013
Are you OVER training?
If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...
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