3 Ingredient No-Bake Cookies
Ingredients 2 Medium to Large Ripe Bananas 1 Cup Oatmeal 1 Scoop/Packet chocolate or vanilla Shakeology Optional ~ add crushed...
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Nov 23, 2014
Sweet Potato NACHOS
One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...
Aug 27, 2014
What? I GAINED weight while exercising? Why??
You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...
Aug 5, 2014
Park Workout- All you need is a park bench!
We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...
Jul 6, 2014
Home "Boot Camp" Workout for Women
Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...
Jul 3, 2014
Healtier and Tastier "healthy foods"
If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...
Jun 16, 2014
Puffy Belly? It's a GAS - Get rid of it with these tips
Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward...
Jun 13, 2014
You drink diet soda to lose weight? Think Again...
Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...
May 12, 2014
Normal Body?
Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...
Apr 4, 2014
Breakfast Asparagus and Tomato Bake
For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...
Mar 21, 2014
Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
Mar 21, 2014
Going Gluten Free? Where to start?
So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start...
Feb 25, 2014
Southern mock fried Okra
I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...
Jan 14, 2014
Hangout at the BARRE-Tips for Success
5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...
Jan 13, 2014
How to Change Your Health in 60 Days
How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...
Dec 20, 2013
Delicious Low Sugar Chocolate Chip Cookies
1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...
Nov 10, 2013
Baked Zucchini Chips
Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...
Nov 2, 2013
Gluten Free Cornbread- Delicious!
Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...
Oct 30, 2013
Healthy Cookie Dough Balls
These are great for after workout or to munch or when you need that little something sweet! Ingredients: 2/3 cups of rolled oats (gluten...
Oct 25, 2013
Banana "Ice Cream"
I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! ...
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