When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
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Aug 5, 2017
Did you say pancakes?
Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
Jun 17, 2017
Motivate Your Family
What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...
Jun 1, 2017
Your Target Heart Rate
Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...
Feb 3, 2017
What's the best "diet" for women?
Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...
Feb 1, 2017
Workout Tips for Women Over 50
We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...
Jan 28, 2017
Grab & Go Nutrition in Amarillo Magazine
Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...
Jan 27, 2017
How to Make Meal Prep a Breeze
Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...
Jan 27, 2017
LWF Chicken Salad
One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017
LWF Nut-Butter Protein Snacks
2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Jan 20, 2017
Why Plank? Core Strength and Abs
Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...
Jan 5, 2017
SUGAR! How much do you eat?
Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do...
Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
Nov 10, 2016
LWF Overnight Oatmeal
6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...
Apr 15, 2016
How to Roast A Chicken and Make Bone Broth too!
In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...
Feb 22, 2016
Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
Oct 14, 2015
Cauliflower as pizza crust!
I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...
Jul 7, 2015
Chocolate Peanut Butter Ice Cream - NO guilt!
OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra...
May 18, 2015
Creamy Artichoke and Goat Cheese Dip
This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...
May 15, 2015
Why Use that Pink Salt?
We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...
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