EZ roasted chicken and homeade bone broth
I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
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Jul 29, 2020
Where do I find online workouts?
As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 27, 2020
Help I Need Accountabilty and something to look forward to!
Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
Jun 6, 2020
4 Week Health Tune Up with Suzi
LiveWellFit was founded with the mission of helping women feel happier, connected, healthier and more engaged. After nearly 20 years of...
Aug 25, 2019
10 Delicious Veggie Recipes
You know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you...
Apr 28, 2019
First half marathon and forever friendships made! Women over 50 show YES YOU CAN!
Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...
Apr 20, 2019
Secrets to Healthy Women Over 55
As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...
Mar 19, 2019
How Does Shakeology Work?
From the Beachbody Blog February 19, 2019 | BY: Kara Wahlgren 8 Reasons to Start Drinking Shakeology If you’re trying to get healthy...
Oct 14, 2018
Less Stress Meal Prep For Grab and Go
What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have...
Sep 5, 2018
Women over 50 do their first Tri
These ladies have been training all summer long to do their first triathlon. They have been biking, running and walking, swimming and...
Sep 3, 2018
Paula's fear of failure has been put to rest...
Paula is a die-hard Texas Rangers fan just shy of her 63rd birthday, or in her words "my 3rd 21st birthday!" Paula and is a full-time...
Jul 23, 2018
Best Home Workouts for Women
As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...
Jul 12, 2018
Thyroid levels improve after LWF!
Cydne Mooney This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able...
Jun 18, 2018
Age 43 Cortney inspires many!
Cortney McCarty is the bomb.. LiveWellFit and Suzi McKee have been an important part of Cortney’s life for the past seven years after a...
Jun 11, 2018
43 pounds gone, shaved 8 minutes off her marathon time, and easing the "empty nest" syndro
Meet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes...
May 21, 2018
"I love that I finally feel like I belong somewhere"
Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college...
May 11, 2018
37 and been with LiveWellFit for 7 years!
Anna Miller is a 37 year-old active mother of 2 who has been married for 16 years. She loves spending time with her husband and...
May 7, 2018
Got her Doctoral degree at 55!
60 is the new 40! Featured Member: Valerie Kiper Valerie is a 60-year-old grandmother of 2, has been married to the love of her life for...
Apr 26, 2018
A busy mama with 2 kids under age 5, she finds time for her
Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit...
Apr 22, 2018
Cindy, age 57, finds a "community of women" at LiveWellFit and loses her fear
Cindy has been an active LiveWellFit member for 6 years, mostly attending the 5:00 am classes. She is 57 years old and with two grown...
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