Before heading for the hills, here are a few things to make your hike most enjoyable. We have our upcoming group HIKE to the canyon...

What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...

Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...

Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...

5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...

If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...