First half marathon and forever friendships made! Women over 50 show YES YOU CAN!
Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...
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Apr 20, 2019
Secrets to Healthy Women Over 55
As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...
Sep 5, 2018
Women over 50 do their first Tri
These ladies have been training all summer long to do their first triathlon. They have been biking, running and walking, swimming and...
Jul 23, 2018
Best Home Workouts for Women
As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...
May 11, 2018
37 and been with LiveWellFit for 7 years!
Anna Miller is a 37 year-old active mother of 2 who has been married for 16 years. She loves spending time with her husband and...
Apr 26, 2018
A busy mama with 2 kids under age 5, she finds time for her
Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit...
Apr 21, 2018
What the heck SHOULD I eat?
Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...
Apr 15, 2018
When life looked bleak, gaining 20 pounds... Robin decided it was her time!
Today we are featuring precious Robin Carlile! Robin just turned 60 years old on Valentine's, but 4 years ago she was in a very dark...
Apr 9, 2018
Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...
Apr 4, 2018
"Almost 65" and healthier than ever!
Featured Tribe Member: Carolyn Hurt Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports,...
Mar 22, 2018
7 kids, 6 grandkids and in the best shape of her life
Featured Tribe Member: Gwen has 7 kids and 6 grandkids. Read about how she changed her health and lives a full healthy life!
Mar 15, 2018
Wouldn't want to start the day any other way...
Tina was nervous about trying LWF, but now she couldn't imagine starting her day any other way!
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