As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

Cydne Mooney This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able...

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...