Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...