As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

Meet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes...

Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college...

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...

Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...

Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...

How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...