As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

Meet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes...

Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college...

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...