Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...