Healthy & Tasty! No-Bake Cookies with Shakeology
9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
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Nov 5, 2017
Breakfast for Dinner!
My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
Aug 5, 2017
Did you say pancakes?
Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
Jan 28, 2017
Grab & Go Nutrition in Amarillo Magazine
Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...
Jan 27, 2017
How to Make Meal Prep a Breeze
Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...
Jan 27, 2017
LWF Chicken Salad
One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017
LWF Nut-Butter Protein Snacks
2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Nov 10, 2016
LWF Overnight Oatmeal
6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...
Apr 15, 2016
How to Roast A Chicken and Make Bone Broth too!
In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...
Oct 14, 2015
Cauliflower as pizza crust!
I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...
Jul 7, 2015
Chocolate Peanut Butter Ice Cream - NO guilt!
OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra...
May 18, 2015
Creamy Artichoke and Goat Cheese Dip
This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...
May 15, 2015
Why Use that Pink Salt?
We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...
Dec 10, 2014
3 Ingredient No-Bake Cookies
Ingredients 2 Medium to Large Ripe Bananas 1 Cup Oatmeal 1 Scoop/Packet chocolate or vanilla Shakeology Optional ~ add crushed...
Nov 23, 2014
Sweet Potato NACHOS
One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...
Apr 4, 2014
Breakfast Asparagus and Tomato Bake
For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...
Mar 21, 2014
Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
Feb 25, 2014
Southern mock fried Okra
I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...
Dec 20, 2013
Delicious Low Sugar Chocolate Chip Cookies
1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...
Nov 10, 2013
Baked Zucchini Chips
Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...
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