Completed a triathlon at 62 and won an award for her age group...
Featured Tribe Member: Paige Paige is 63 years young and enjoys reading and working in the yard. She is married and has 4 wonderful...
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Oct 18, 2017
The Big "M"
Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...
Aug 28, 2017
5 Simple Exercises to Improve Posture
Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...
Aug 17, 2017
When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
Jun 1, 2017
Your Target Heart Rate
Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...
Feb 1, 2017
Workout Tips for Women Over 50
We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...
Jan 13, 2014
How to Change Your Health in 60 Days
How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...
Sep 21, 2013
What Foods have the Best Source of Protein for Women?
Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions,...
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