Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...

9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...

Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...

Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...

Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...

One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...

2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...

Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...

In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...

I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...

We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...

One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...

You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...