What the heck SHOULD I eat?
Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...
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Dec 12, 2017
Tips to Avoid Holiday Weight Gain
To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...
Dec 12, 2017
Healthy & Tasty! No-Bake Cookies with Shakeology
9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
Nov 5, 2017
Breakfast for Dinner!
My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
Oct 18, 2017
The Big "M"
Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...
Aug 22, 2017
What's the "right size"?
Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...
Aug 17, 2017
When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
Feb 3, 2017
What's the best "diet" for women?
Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...
Jan 28, 2017
Grab & Go Nutrition in Amarillo Magazine
Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...
Jan 27, 2017
How to Make Meal Prep a Breeze
Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...
Jan 27, 2017
LWF Chicken Salad
One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017
LWF Nut-Butter Protein Snacks
2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Jan 5, 2017
SUGAR! How much do you eat?
Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do...
Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
Nov 10, 2016
LWF Overnight Oatmeal
6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...
Apr 15, 2016
How to Roast A Chicken and Make Bone Broth too!
In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...
Oct 14, 2015
Cauliflower as pizza crust!
I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...
May 15, 2015
Why Use that Pink Salt?
We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...
Nov 23, 2014
Sweet Potato NACHOS
One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...
Aug 27, 2014
What? I GAINED weight while exercising? Why??
You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...
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