What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...

Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...