Motivate Your Family
What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...
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Feb 22, 2016
Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
Aug 5, 2014
Park Workout- All you need is a park bench!
We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...
Jul 6, 2014
Home "Boot Camp" Workout for Women
Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...
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