#healthcoachforwomen

Apr 28, 2019

First half marathon and forever friendships made! Women over 50 show YES YOU CAN!

Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...

Apr 20, 2019

Secrets to Healthy Women Over 55

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

Jul 23, 2018

Best Home Workouts for Women

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...

FITNESS & WELLNESS FOR WOMEN