Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...