We women tend to put others first ,make our to do list and forget to put oursevles on the list! Many of our clients at LIvewellfit are approaching their 50s and beyond. Here are 5 ways you should consider changing up your workouts and nutriton for those of us over 50 as written by Cathy Fredich, fitness instructor.
We offer our Beginner OVer 50 fit camps , female personal trainers over age 50, as well as our Golden Girls classes for women over 50.
We offer NON impact claseses such as pilates, cycling, Cize dance, barr, Weight training, TRX and personal training. You can pay per session or a block of classes.
This is a GREAT place to start taking care of you!
Call Misti, our mananger , to find out more on how to get started at 806-341-8679 or choose the FIT CAMP tab here! www.schedule.live-well-fit.com
Come be a part of a FUN TRIBE of women over 50!!!