We women tend to put others first ,make our to do list and forget to put oursevles on the list! Many of our clients at LIvewellfit are approaching their 50s and beyond. Here are 5 ways you should consider changing up your workouts and nutriton for those of us over 50 . Owner Suzi McKee , age 57 knows what its like to see changes in your body and health but also follows thiese tips to stay" young'
*Get early morning sun and walk barefooted in the grass if possible for 10 minutes to help wtih 'earthing" . That may sound way out there, but its true, your body is "electric".
*Wine... oh we do like a glass every now and then, but have your last sip at least 2 hours before bedtime. Alcohol actually causes women to wake up in the middle of the night and tends to increase hot flashes..
We offer our Beginner OVer 50 fit camps , female personal trainers over age 50, as well as our Golden Girls classes for women over 50.
We have a fabulous APP where you can get special pricing, first class free and see upcoming events. Click this link to take you there easily!
We have 6 female Personal Trainers of all ages and specialties. Ages 28, 30, 44, 57, and 65 ! Fill out a form here for us to line you up with one that fits YOU..Need fine tuning or want a personal touch? Set up a personal training session with one of our female trainers here: http://forms.live-well-f
We offer NON impact claseses such as pilates, cycling, Cize dance, barr, Weight training, TRX and personal training. You can pay per session or a block of classes.
This is a GREAT place to start taking care of you!
Call Misti, our mananger , to find out more on how to get started at 806-341-8679 or choose the FIT CAMP tab here! https://itunes.apple.com/us/app/live-well-fit/id1046348217?mt=8
Come be a part of a FUN TRIBE of women over 50!!!