Total Body workout for Women with No Impact! - Live Well Fit Blog

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Fitness Classes & Healthy Tips for women on exercise, nutrition, fitness, wellness, cooking, and support for women of all ages focusing on the beginner!

Total Body workout for Women with No Impact!

Total Body workout for Women with No Impact!

Signup Today for Mindbody Cardio "Booty" Camp! Click Here

If you have been looking for a new way to be motivated to exercise, that doesn't involve JUMPING but works the body completely, well, we have it for you!

After years of teaching, I have combined all of my 18 certifications into one "boot camp" that is doable for all ages and fitness levels, will challenge your core, cardio, and total body without ANY equipment.. just you and your body.

Using pilates, yoga, plyometrics, kickboxing and some fun EASY dance moves splashed in for fun.. this Mindbody BOOTY camp will be a blast.

This will be held Monday and Wednesday's at 5:30 pm for 4 weeks at in small gym area. No men, no mirror, no judgement, and no Jumping.. but, you WILL sweat, work hard and walk out with less stress and make some new FUN girlfriends for sure.. Session TWO begins August  4th! Sign up today to get the discounted price by July 14th. Watch this video on the 3 exercises that we taught week one!

Register here or stop by our studio at 6204 SW 34th street.

Have questions? Want to sign up a friend? Call us at 806-341-8679 or stop by Weekdays 11-1 during our office hours. Email me at This email address is being protected from spambots. You need JavaScript enabled to view it.

Can't make our fit camp or want to do Piyo workout at home? Get the new PIYO workout just release here at

Check out the 21-Day Fix Video Below!  30 minute workouts . Order from Suzi by clicking here!

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"Suzi is a woman on a mission.  She is all about helping all women get fit and live a healthier lifestyle.  Her motivation and expertise cannot be matched.  She truly cares about her clients."
~Cherra LaFleur

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"I feel amazing and I am so thankful I decided to do the challenge!"
~Tina Hicks
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