Livewellfit 30 Day Yoga Challenge - Live Well Fit Blog

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Live-Well-Fit

Fitness Classes & Healthy Tips for women on exercise, nutrition, fitness, wellness, cooking, and support for women of all ages focusing on the beginner!

Livewellfit 30 Day Yoga Challenge

Livewellfit 30 Day Yoga Challenge

We have so many ladies who come to us that WANT to try yoga, but are fearful and need a safe place to start . We are provding a way ALL women , anywhere can try a pose each day taught by one of our fabulous yoga practitioners, Charlie, who will be guiding you on how to do the poses. 

Modifications will be given for those with knee and back issues , as we always do in classes, so that anyone can do the poses.

check here daily to see the pose of the day and win prizes, free classes and more! https://www.facebook.com/SuziMcKeeLiveWellFit/

How? post a pic or short video of YOU trying the pose and use this hashtag #lwfyogachallenge2017 so we will see it!

#lwfyogachallenge2017 

We offer yoga T/Th 6am, Tuesday 5;30 pm and adding more classes as our ladies LOVE yoga!

For those that are not able to get up and down off the floor, we modify on the wall, use blocks and straps to help you be successful! 

Join us today and try day one! 

https://youtu.be/2sZINWasR4I

Best place to start? Beginner FIT CAMPS- 2 weeks of meeting with a group of ladies who are BRAND NEW to exercise, yoga, TRX and more. We offer these once a month for 2 weeks. Call to find out about how to get started at 341-8679  or check our CLASS schedule above.

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"Suzi is a woman on a mission.  She is all about helping all women get fit and live a healthier lifestyle.  Her motivation and expertise cannot be matched.  She truly cares about her clients."
~Cherra LaFleur

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"I feel amazing and I am so thankful I decided to do the challenge!"
~Tina Hicks
60 Day Challenge - Lost 24.75 inches
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