How to Handle Holiday Stress - Live Well Fit Blog

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Fitness Classes & Healthy Tips for women on exercise, nutrition, fitness, wellness, cooking, and support for women of all ages focusing on the beginner!

How to Handle Holiday Stress

How to Handle Holiday Stress

The holidays are fast approaching and so are all of the stresses, shopping, busyness and great food. Don’t let the holidays affect your health mentally, physically or emotionally! I will be on of 3 speakers at this luncheon hosted by the Laura Bush Institute. We will give you tools from 3 perspectives!


Please join us on Wednesday, November 20 for an interactive Q&A discussion on Mind, Body & Spirit and learn how to be the best you can be this holiday season. Be prepared to ask questions and learn three professionals’ top 10 tips for staying healthy! This luncheon will be held at the Amarillo National Bank Plaza II, Community Room on the 2ndfloor and will begin at 12 noon.


RSVP by email to This email address is being protected from spambots. You need JavaScript enabled to view it." target="_blank" style="color: #1155cc;">This email address is being protected from spambots. You need JavaScript enabled to view it. or 806-356-4617. A light lunch will be provided. Seating is limited, so RSVP for yourself and a friend today!


We women are caretakers of others and tend to put ourselves last. If you cannot attend the luncheon, join us for one of our many women only classes and Fit Camps at LiveWellFit where we cater to womens needs.

6205 SW 34th 


* We also offer fitness challenges than can be done online. Our next challenge begins December 9th! To sign up, go to our Challenge Tab and enroll! 


Contact Suzi McKee at This email address is being protected from spambots. You need JavaScript enabled to view it. 


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