The holidays are fast approaching and so are all of the stresses, shopping, busyness and great food. Don’t let the holidays affect your health mentally, physically or emotionally! I will be on of 3 speakers at this luncheon hosted by the Laura Bush Institute. We will give you tools from 3 perspectives!
Please join us on for an interactive Q&A discussion on Mind, Body & Spirit and learn how to be the best you can be this holiday season. Be prepared to ask questions and learn three professionals’ top 10 tips for staying healthy! This luncheon will be held at the Amarillo National Bank Plaza II, Community Room on the 2ndfloor and will begin at .
We women are caretakers of others and tend to put ourselves last. If you cannot attend the luncheon, join us for one of our many women only classes and Fit Camps at LiveWellFit where we cater to womens needs.
6205 SW 34th
* We also offer fitness challenges than can be done online. Our next challenge begins December 9th! To sign up, go to our Challenge Tab and enroll!