Oct 6, 2021Workouts for Active Women in Midlife Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
Jun 28, 2021Total Body Workouts for Women Over 60 If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
Jul 29, 2020Where do I find online workouts?As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 27, 2020Help I Need Accountabilty and something to look forward to!Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...