Workouts for Active Women in Midlife
Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
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Jun 28, 2021
Total Body Workouts for Women Over 60
If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
Jul 29, 2020
Where do I find online workouts?
As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 27, 2020
Help I Need Accountabilty and something to look forward to!
Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
Jul 23, 2018
Best Home Workouts for Women
As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...
Aug 28, 2017
5 Simple Exercises to Improve Posture
Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...
Jun 1, 2017
Your Target Heart Rate
Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...
Jan 20, 2017
Why Plank? Core Strength and Abs
Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...
Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
Feb 22, 2016
Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
Aug 5, 2014
Park Workout- All you need is a park bench!
We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...
Jul 6, 2014
Home "Boot Camp" Workout for Women
Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...
Jan 14, 2014
Hangout at the BARRE-Tips for Success
5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...
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