Workouts for Active Women in Midlife
Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
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Sep 15, 2021
Battling Menopause with Nutrition & Exercise
I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...
Jun 28, 2021
Total Body Workouts for Women Over 60
If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
Jun 12, 2021
All about Womens Hormones with Dr. Moore!
If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...
Jul 29, 2020
Where do I find online workouts?
As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 27, 2020
Help I Need Accountabilty and something to look forward to!
Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
Apr 9, 2018
Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...
Mar 28, 2018
Starting to Exercise Again...
Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do...
Dec 12, 2017
Tips to Avoid Holiday Weight Gain
To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...
Aug 22, 2017
What's the "right size"?
Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...
Aug 17, 2017
When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
Feb 22, 2016
Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
May 12, 2014
Normal Body?
Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...
Apr 4, 2013
What Do You See In The Mirror?
What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...
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