Yummy NO Bake Protein Energy Ball
Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...
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Sep 15, 2021
Battling Menopause with Nutrition & Exercise
I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...
Jun 12, 2021
All about Womens Hormones with Dr. Moore!
If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...
Mar 29, 2021
Healthy Fudge Brownies Bites
I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...
Nov 5, 2020
Healthy No bake holiday cookies!
I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...
Oct 17, 2020
Transition to Healthier Eating Without Dieting
Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...
Oct 12, 2020
EZ roasted chicken and homeade bone broth
I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
Jul 29, 2020
Where do I find online workouts?
As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 27, 2020
Help I Need Accountabilty and something to look forward to!
Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
Mar 19, 2019
How Does Shakeology Work?
From the Beachbody Blog February 19, 2019 | BY: Kara Wahlgren 8 Reasons to Start Drinking Shakeology If you’re trying to get healthy...
Apr 21, 2018
What the heck SHOULD I eat?
Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...
Feb 25, 2018
Conflicting nutrition facts... what's true?
Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...
Nov 9, 2017
Why would you stop eating wheat?
Want to reduce inflammation and maybe drop few pounds? Consider dropping WHEAT from your diet. Why Would You Want to Stop Eating Wheat?...
Feb 3, 2017
What's the best "diet" for women?
Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...
Jan 5, 2017
SUGAR! How much do you eat?
Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do...
Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
May 15, 2015
Why Use that Pink Salt?
We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...
Jun 16, 2014
Puffy Belly? It's a GAS - Get rid of it with these tips
Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward...
Jun 13, 2014
You drink diet soda to lose weight? Think Again...
Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...
Mar 21, 2014
Going Gluten Free? Where to start?
So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start...
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