Yummy NO Bake Protein Energy Ball
Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...
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Jul 1, 2021
Healthy and Delcious Flank Steak
Cilantro Lime Flank Steak Ingredients 1 (2 pound) flank steak 2/3 cup fresh cilantro chopped 1/2 cup olive oil 1/4 cup freshly squeezed...
Mar 29, 2021
Healthy Fudge Brownies Bites
I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...
Nov 5, 2020
Healthy No bake holiday cookies!
I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...
Oct 17, 2020
Transition to Healthier Eating Without Dieting
Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...
Oct 12, 2020
EZ roasted chicken and homeade bone broth
I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
Aug 25, 2019
10 Delicious Veggie Recipes
You know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you...
Oct 14, 2018
Less Stress Meal Prep For Grab and Go
What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have...
Feb 25, 2018
Conflicting nutrition facts... what's true?
Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...
Jan 11, 2018
Day 1 CLEAN EATING
Ready to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you...
Dec 12, 2017
Healthy & Tasty! No-Bake Cookies with Shakeology
9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
Nov 5, 2017
Breakfast for Dinner!
My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
Aug 28, 2017
Need a healthy yummy protein snack?
No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan...
Aug 5, 2017
Did you say pancakes?
Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
Jan 28, 2017
Grab & Go Nutrition in Amarillo Magazine
Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...
Jan 27, 2017
How to Make Meal Prep a Breeze
Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...
Jan 27, 2017
LWF Chicken Salad
One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017
LWF Nut-Butter Protein Snacks
2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
Nov 10, 2016
LWF Overnight Oatmeal
6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...
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