The 3 best tools for improving sleep ,gutt health and ADHD
Throughout the past year I have had the time to invest in searching for the best tools to improve my sleep and boost my immunity. I...
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Nov 21, 2023
Yummy NO Bake Protein Energy Ball
Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...
Sep 24, 2023
My Daily Secret Weapon for Health and Immunity
I began searching for a morning breakfast that would allow me at least 18 grams of protein, was easy to make, tasted delicious, had pre...
Nov 7, 2022
Pop Up Classes and Caramel Brownie Shake Coming!
I have been so blessed to teach pop up classes when I am home in Amarillo. This week, November 8th and 10th I will be doing the...
Jul 25, 2022
Does your heart rate matter when you workout?
Women know they SHOULD exercise and many of you ARE walking daily. Fantastic! You are doing great! But, how do you know if what your...
Feb 2, 2022
Spend less time in your workout and get the best results.
If you want the heart-healthy benefits of cardio exercise but not interested in spending an hour doing cardio, here are some great tips...
Jan 24, 2022
Exercises to Improve Balance & Core for Hiking, Skiing ,Tennis, Golf and Getting Up off the Floor
If you presently have a walking program, play tenis, plan to hike, play golf or just want to be able to get up off the floor without...
Nov 24, 2021
My Mamas Recipe plus 2 Home Workouts
Every Thanksgiving I make this wonderful dressing that brings back memories of my childhood . Last year I made this gluten free with...
Oct 6, 2021
Workouts for Active Women in Midlife
Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
Sep 15, 2021
Battling Menopause with Nutrition & Exercise
I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...
Jul 1, 2021
Healthy and Delcious Flank Steak
Cilantro Lime Flank Steak Ingredients 1 (2 pound) flank steak 2/3 cup fresh cilantro chopped 1/2 cup olive oil 1/4 cup freshly squeezed...
Jun 28, 2021
Total Body Workouts for Women Over 60
If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
Jun 12, 2021
All about Womens Hormones with Dr. Moore!
If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...
Apr 28, 2021
How to Be Younger Next Year
Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of...
Mar 29, 2021
Healthy Fudge Brownies Bites
I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...
Feb 13, 2021
Free 5 Day Get Back on Track Meal Plan
If Covid added stress and a few pounds, here is a GREAT way to get back on track. This inlcudes the workouts , meal plan and motivation...
Feb 10, 2021
How to Set Up Your Bike at Home
So many people are jumping on the indoor cycle trend, which is Fantastic, but many people are unaware that the bike should "fit "them...
Dec 30, 2020
Hello 2021~
I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on...
Nov 5, 2020
Healthy No bake holiday cookies!
I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...
Oct 17, 2020
Transition to Healthier Eating Without Dieting
Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...
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