Welcome! I am Suzi McKee, owner of LiveWellFit. I'm 65 years young, with over 43 years of experience in the fitness and health fields. I hold a B.F.A. in Physical Education and Dance from Southern Methodist University, along with 29 fitness certifications.
My passion is working with women who want to change their health. My focus at 65 is to build strong bones, improve balance and flexibility, improve cognitive health and provide a community for women to hang out with each other and laugh!
I offer group fitness classes in various locations like Amarillo college and hold fun events in the Amarilllo, Texas area. Subscribe to my monthly newsletter below for upcoming events .
Scroll down for upcoming classes, my latest facebook post and favorite wellness products on amazon..
Upcoming Events
14 day Womens Healthy ChallengeTue, Sep 02Amarillo
Ladies Night and 70's Disco Line Dance PartyMon, Sep 29Amarillo
SAVE THE DATE
Ladies 70's Night Out
Tuesday Sept. 9th 6-8 pm!
Pop Up Classes
July
*Tuesday 11 am -
Mat pilates at the Park! $5
*Saturday 11am
Yoga at the Park - $5
SAVE THE DATE
Ladies Night Out
Dancing to the
70's & 80s!
Tuesday
Sept. 9th
6-8 pm with FAVS food truck 5-8 pm
Call /Text
Amarillo College Classes
July 9th-30th
M/W 9:00 am
Weights/Barre Sculpt
M/W 10:00 am
30 minute Cardio Treadmill
30 minute Cycle
Friday 9:00 TRX Cardio
10:00 Relax Stretch
(drop in option)
*drop in option available at AC for $10 at the front desk. Text me you are coming at 806-341-8679
Pop Up Dance and Yoga Classes are posted on my events tab on Facebook at Livewellfit
*Classes above held at
Amarillo College
First Bank Southwest
Fitness Center off Washington/24th
To enroll contact Suzi for help.
My favorite 6 ingredient protein powder- get it >
news
women's health news & tips, healthy recipes, fitness & nutrition resources, updates on lwf events & more.
ALL THE LATEST
"I love Suzi's workouts and in person programs! If you're looking for a positive trainer that understands a woman's needs and encourages, motivates, and challenges you, you will be delighted. She takes each person on their own journey and meets you where you are at."
Products to increase bone density
After having a hip replacment 2 years ago, I wanted to increase my bone density when walking. I found this weighted vest that was the most comfortable and use it twice a week. When shopping , I needed some new pink weights and found these dumbells you can add or take off weight. Click the links below to explore the products I use daily!
Weighted vest 10 lbs
pink dumbbells