Feb 6The 3 best tools for improving sleep ,gutt health and ADHD Throughout the past year I have had the time to invest in searching for the best tools to improve my sleep and boost my immunity. I...
Nov 21, 2023Yummy NO Bake Protein Energy Ball Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...
Sep 24, 2023My Daily Secret Weapon for Health and ImmunityI began searching for a morning breakfast that would allow me at least 18 grams of protein, was easy to make, tasted delicious, had pre...
Nov 7, 2022Pop Up Classes and Caramel Brownie Shake Coming! I have been so blessed to teach pop up classes when I am home in Amarillo. This week, November 8th and 10th I will be doing the...